If you’re looking for heart-healthy gift ideas that can help your friend workout more efficiently, you can’t go wrong with buying the latest fitness technology. If you want to avoid the safe route of giving someone an impersonal gift card, here are 10 healthy gift ideas for any health nuts in your life. While the thought is what always counts, nothing beats seeing a genuine smile when you give someone the perfect gift. This arm band makes it easy to carry around your music without putting your phone or iPod in your pocket (which can get annoying).How many times have you had to pretend to be excited for someone while unwrapping a gift you didn’t like? iPod / Phone ArmbandĪlmost everyone that I see running or working out at the gym likes to listen to music. These shoes are as lightweight as it gets. Most fitness junkies wouldn’t be caught without one. Fitness Junkies Foam Rollerįoam rollers are great for getting out those stubborn muscle knots on your legs, arms, or back. Valerian root is a great natural way to help you fall asleep at night without messing with your hormones like melatonin does. It seems as if more and more people are having trouble falling asleep at night. Some companies have even set out to solve world hunger strictly using spirulina powder! An awesome supplement to give your health a massive boost. Spirulina PowderĮxcellent in smoothies, spirulina powder is considered to be one of the most nutrient-dense foods on the planet. Food-based multivitamins provide high levels of absorption so you can get the most out of your multivitamins. Your body doesn’t absorb most multivitamins very well making them nearly pointless to buy. Get this shampoo to keep your body chemical-free and your hair squeaky clean. Shampoos are notorious for containing cancer-causing chemicals. Jason toothpaste keeps your mouth clean without putting nasty chemicals into your body. I haven’t used fluoride for more than 8 years and guess what? Still no cavities. Natural Fluoride-free, SLS-free Toothpaste These toothbrushes are made out of bamboo and are 100% biodegradable. Plastics are harmful to your health and the environment. Perfumes and colognes are typically chocked-full of toxic chemicals. So why not smell nice without harming your body? Natural & Eco-Friendly Toothbrush If you’re not familiar with it, it’s just a compact and powerful blender. Make your own delicious and healthy smoothies with the nutribullet. It has a very high smoke point so unlike olive oil, it’s healthy to cook with at higher temperatures. Ghee is clarified butter and can be used as a cooking oil. Pyrex are a great way to store left-overs or your lunch without resorting to plastic. This is a gift that someone will use every day–literally. This juicer takes things a little slower to make sure that the juice retains as many nutrients as possible so you get the most out of your juice. They typically contain a low amount of sugar, and have an ingredient list that you can actually pronounce! Green Juice PowderĪ juicer on steroids. KIND bars are a delicious way to snack responsibly and guilt-free. Meditation pillows elevate your buttocks to properly align your hips and spine so meditation can become a comfortable and nourishing practice. When it comes to meditation, people often have problems with sitting comfortably. It may sound silly, but it makes a huge difference! Meditation Pillow By using this bedtime lightbulb 2 hours before bed, you can significantly improve the quality of your sleep. This blue light negatively affects your body’s sleep-wake cycle. Normal sources of light from light bulbs, T.Vs, and smartphones emit blue light (even if you can’t see it). Know someone who just started yoga or is considering getting into it? Then this yoga starter kit may be the perfect gift for them. Just put any essential oil of your choosing in the unit and your home will smell divine. I have one in my bedroom and it puts me to sleep almost instantly! Essential Oil Diffuserĭon’t contaminate your home with toxic fragrance plugins. They emit a very soothing orange lighting. These gifts will help you become a healthier person, so why not treat yourself! Gifts for Gadget Lovers Himalayan Rock Salt Lamp Maybe you will even find something for yourself. That way, something is sure to catch your eye. To make things easier for you, I have hand-picked 53 healthy gift ideas that cover a large range of interests. This thing is, giving gifts that help someone improve their health are literally gifts that keep on giving (think about it). I know how hard it can be to find gifts for health-conscious people.
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